Great article on the use of mindfulness in relation to recovery from addiction.
A few weeks ago, Daniel Fincke did a post on what it takes to kick an addiction such as alcoholism. Factors considered include self-discipline, humility, support and substitutions (i.e., replacements to fill the life-space previously filled by the addictive substance). Based on education and experience gained via an undergrad degree in Psychology, years of practicing and studying mindfulness meditation and related philosophy, a Masters degree in Occupational Therapy, and an outpatient mental health placement in which one of the focuses is on assisting people in managing addictions (e.g., smoking, alcohol, marijuana, hard drugs, impulsive spending, self-destructive sexual promiscuity), I would like to offer additional perspective on the issue of what it takes and what can help in kicking addictions. Concepts to be addressed include:
- Reasonable goal setting;
- Commitment and discipline;
- Tolerance for lapses;
- Substitutions, Distractions and Strategies; and
- Mindfulness and insight into the nature of one’s emotions and thought.
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